Although many people think otherwise, cocoa and chocolate are not the same thing. Despite being the main ingredient in chocolate, cocoa is a fruit – it is the seed of the cocoa tree.
Cocoa contains vitamins, minerals and antioxidants, which help to strengthen the immune system, prevent premature skin aging, and help regulate bowel function, regulate blood sugar, improve mood and blood flow. , which can lower blood pressure. It is anti-inflammatory, protective of the cardiovascular system, helps to prevent anemia and improve memory.
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Cocoa is usually found in powder, and can be used to prepare various recipes, such as cakes, hot chocolate, smoothies, cookies, and even that sweet dessert.
Understand this difference in ingredient composition:
- Cocoa Powder: 100% cocoa and contains no sugar;
- Chocolate powder: 30 to 50% cocoa + sugars and flavorings;
- Chocolate: has about 20% chocolate + sugar, flavoring and preservatives.
What do you think is healthier?
Without a doubt, cocoa is the best option. With it you can eat your dessert, drink your juice, without leaving your health aside. Rest assured that we are not going to make your mouth water, here are some recipes to inspire you to change small habits and replace chocolate milk – ultra-processed food that does not bring any health benefits, with cocoa powder – 100% food natural, nutritious and healthy.
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