When there is piles or hemorrhoids, there is swelling inside the rectum or around the rectum in which blood vessels become inflamed. In most cases hemorrhoids are mild and many people remain unaware that they have problems with piles. In severe cases it is followed by stool with bright red blood. Although piles are a common problem, the exact cause of this condition is not known. At the same time, many people shy away from going to the doctor about this problem due to shame. According to an estimate, almost half of the population over the age of 50 is suffering from Piles problem.
Take care to eat in the problem of piles
What we are eating in Piles’ problem is very important. Actually some types of food can spoil the piles and some food can also cure it. Whether you are suffering from piles problem or not, eating a healthy and balanced diet is necessary for everyone, which contains sufficient amount of fiber. Doctors also recommend eating fiber to people struggling with piles. In fact, fiber softens the stool which makes it easy to excrete. Water and fruit juice must also be taken. On the other hand, foods that are low in fiber should be avoided, because such foods increase constipation.
These foods should not be eaten in the problem of piles
1-Dairy pods like milk, yogurt etc.
2-meat or process meat, because they are low in fiber and they also take a lot of time to digest which causes constipation problem.
3- Fried food- This type of food is the most difficult to digest and it is also difficult to avoid them, because fried foods are very tasty. But while eating them, it should not be forgotten that they can spoil the digestive system.
4- Salti food- Taking salt food causes blotting and it makes the situation more serious.
5-Spicy food- Eating spicy food can cause many problems. This can increase the pain of piles and cause discomfort.
6-Alcoholic beverages- Consumption of alcoholic beverages can dry stool and this is a condition of pain.
Piles problem involved in diet
Eat high-fiber whole grains like barley, quinoa, brown rice, oats and beans.
2- Eat different types of fruits and vegetables like broccoli, cauliflower, bananas, cabbage, zucchini, pumpkin, bell peppers, cucumber, etc. You can take watermelon, pear, apple, banana in fruits.
3-Also keep yourself hydrated.
4- Exercise regularly and keep your weight under control.
5- To reduce the pain, foment with warm water or use ice packs.
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