The consequences of daily consumption of pasta are named. According to nutritionist Anastasia Gavrikova, it can cause irritable bowel syndrome, autoimmune diseases and skin problems. RIA News…
Gavrikova stated that the variety of nutrients is the main rule when drawing up a diet, which helps to avoid consequences dangerous for the body. “If you eat pasta every day, you will not get those nutrients that are found, for example, in cereals: buckwheat, brown rice, quinoa. If you love pasta – analyze whether you have problems with the gastrointestinal tract or autoimmune diseases, how your skin looks like, whether or not you are overweight. If there are no problems, you can use ordinary wheat pasta, but in moderation, ”she said.
The nutritionist added that gluten-free pasta should be introduced into the diet: funchose, shirataki, pea pasta, chickpea, corn.
Earlier, nutritionist Natalya Kruglova named products that increase mood in winter. According to her, these include kefir, cottage cheese, fermented baked milk, yogurt, cheese. For those who, for some reason, avoid them, the specialist advised to include sesame and small fish in the diet.
#Dangerous #consequences #daily #pasta #consumption #named