HFor many people these days, omeoffice means working on their laptops. The changeover had to be quick; hardly anyone has set up a real office at home. With the laptop you can also type from bed or loll on the sofa, that sounds cozy on the first day. But even the hunched posture you have to adopt suggests that it is not healthy for your back.
No wonder that the back hurts even more than usual at work, from the neck to the tailbone the back of the body feels tense and warped. How can you – without a good office chair or the usual freedom of movement – prevent major damage? There are tips and tricks that will take the strain off your back, no matter where you work.