Columns Many people train based on heart rate monitor readings, even though they are unreliable – these signs know they are hooked on measuring

I fell in love with my new heart rate monitor at a glance. We became so inseparable that the relationship began to resemble interdependence. When I spotted the heartbeat instead of the birds, I realized the inevitable.

It there was love at first sight. When years ago I put a Polar FT60 heart rate monitor on my wrist and fastened a heart rate belt around my chest, I was sold.

The wristband told me in which heart rate zone I was training, how my heart rate was rippling and how many calories were burning. I was especially pleased to find that I consumed over a thousand kilocalories in a hockey match.

I was able to eat with a good conscience a ham-pineapple-blue cheese pizza with 990 kilocalories.

Always when the workout was done, I started passionately researching the data – and only then did I take a shower.

Our relationship deepened, and I switched to an even better model. We were inseparable. So inseparable that the relationship began to seem already interdependent.

I realized it last winter while walking in the woods. I found myself monitoring my average heart rate all too often and wondering if the number of steps would be full.

Bongas instead of birds heartbeat. It’s about that presence.

When I got home, I pushed the bottom of the heart rate monitor cabinet, and there it stayed.

“The passivity bracelet is a gentle reminder of the importance of rest and calm.”

Heart rate monitor is a great slave but a sad master. I’ve talked to several people about smart and sports watches and found that especially a performance-oriented person can get wrinkles in love.

This happens if you get hooked on the measurement. Slipping from tight goals causes a heartbreaking disappointment: I am a miserable, unattainable carpet.

The relationship between man and meter is in crisis, for example, when a person asks a meter how he or she is doing instead of listening to his or her body and mind.

Or when the heart rate monitor is forgotten at home and the jog suddenly feels pointless. What is the joy of trotting to go when heart rate, heart rate variability, gps positioning, kilometers, steps and minutes are not recovered?

Not even oxygen saturation in the blood!

Docent and Doctor of Psychology Sanna Sinikallio resemble In a news published by the University of Eastern Finlandthat self-measurement creates the illusion of life control.

A person has a need to feel that he has threads in his own hands. In today’s fragmented world, measuring helps us control even some aspect of life, the news states.

We may also think that a person has done something well and right when he is in good shape and good looking.

“I urge caution with these externally dictated norms. However, well-being and health consist of many things, phenomena and experiences, ”says Sinikallio.

He has indeed countered and acquired for himself a felted “passivity bracelet”.

“It doesn’t give me any measurement data, but it gently reminds me of the importance of rest and calm on the wrist with its sheer warmth.”

I dont want of course be too cruel to smart devices. I and the heart rate monitor in the closet have a lot of good memories.

The clock, for example, rushed me to get moving when I stood in the chair for too long. I didn’t get any flowers from the bull, but when I moved enough, it offered me a happy fireworks display.

The heart rate monitor taught me to know better how my body works in different sports. I also remembered to work out smarter – that is, calm enough.

Without the meter, I would have pulled too often with too hard pulses. Basic fitness when it develops best in a sluggish, so-called basic fitness area.

Admittedly, smart and sports watches may have inaccuracies in heart rate, steps, calories, and in assessing sleep quality.

For a narrower woman’s wrist, heart rate monitors work quite poorly.

HS tested in the laboratory, how well the results of smart and sports watches are true. The results showed that not all watches measure resting and training heart rates correctly, so heart rate zone recommendations do not correspond to reality.

The biggest finding of the test was that the heart rate watches on the narrower woman’s wrist worked quite poorly.

“It is not enough to get some data from the meter, but the interpreter should also be able to use the data,” Elias Lehtonen pointed out.

Even if the watch measures your heart rate accurately, its recommendations may not be true. Watches use formulas that are valid for the average person to calculate heart rate zones.

If you want to get reliable information about your own heart rate zones, you have to go to the laboratory.

One The good thing about heart rate monitors is that they can also inspire non-lobbyists to get moving and support everyday activity.

My relative approaching retirement age recently bought an activity bracelet and set herself a moderate number of steps.

She rejoices in her wristband every day and is excited to do even more walks. It does matter.

I wish my relative and meter a long and meaningful relationship.

PS Let me acknowledge, that I have started a small aspect ratio. At the end of the day, I sneak into my cell phone to see how many of those steps came.

Read more: HS tested the functionality of heart rate monitors in the laboratory, and one stood out clearly from the others – The expert says four things to keep in mind when purchasing a sports watch

Read more: Here is the perfect summer workout where you train your whole body in just minutes – the secret lies in combination movements

Read more: Personal trainer Kanerva Ahonala trained to the fullest until health failed – now she has a strong message for everyone who trains a lot and hard

Read more: Both the training program and the employee are advertised with effectiveness, but in the end it means almost nothing



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