The bones and cartilage are mainly composed of collagen and this is found abundantly in the skin.
Collagen is made from peptides that are made by breaking down whole collagen proteins into smaller pieces.
Collagen is found naturally in the skinbut can also be obtained from food intake or supplements.
Read more: Two practical tricks to obtain natural collagen and rejuvenate your body
Collagen peptides are used for skin aging and osteoarthritis. They are also used for osteoporosis, brittle nails, muscle strength, and many other purposes, but there is no good scientific evidence to support most of these uses.
To have good levels of collagen, you should try to consume the following foods:
red meat
Red meat is one of the best sources of collagen you can have, it is recommended to include several servings of red meat as part of a balanced diet.
Chicken
Collagen is found especially in chicken feet which are a reliable source of protein.
Fish
Fish is a good source of collagen and other proteins that should be included in meal plans.
Egg
The egg is rich in collagen, especially the part that is attached to the shell known as the membrane and the yolk.
Fruits and vegetables
Cherries, strawberries, raspberries and vegetables such as cabbage and broccoli are those that contain the most collagen. This is also found in garlic, onion and nuts.
Collagen, in addition to being a good ally for beauty, has other benefits such as providing structure and strengthening bones, relieves joint pain, and even improves skin health, promotes heart health, among many others.
It also improves the appearance of nails, hair, but the question for many is: At what age can you start consuming it? Experts recommend taking it from 30 years of age, but it can also be used earlier by people exposed to the sun. for a long time.
Read more: How should I use pineapple for anti-aging and preventing skin blemishes?
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