Chicken, beef or pork. Which bone broth provides more collagen?

Between beef, pork and chickenthe first stands out for being one of thes richer in protein, even in their bones.

These hidden treasures contain minerals that stimulate collagen productionan essential protein for the youth and vitality of the human body.

Dr. Carlos Jaramillo, through his YouTube channel, reveals the secret to making the most of these benefits: beef bone broth. This delicious preparation not only delights the palate, but also provides a large amount of nutrients that will transform your health.

A torrent of collagen for your body

Beef bones are champions in the production of collagen, a protein found in cartilage, bone marrow, and marrow. Over time, natural collagen production decreases, resulting in joint pain, wrinkled skin, and brittle bones.

He beef bone broth, by containing high levels of collagen and other nutrients, contributes to reversing this process and recovering youthful vitality. Among its main benefits we find:

1. Healthy and flexible joints: Collagen and other nutrients present in bone broth strengthen joints, reduce inflammation and combat joint pain, thus improving mobility and quality of life.

2. Bones strong as steel: The high content of calcium, phosphorus and magnesium in bone broth is essential for maintaining strong and dense bones, preventing diseases such as osteoporosis.

3. A digestive system in optimal condition: Bone broth helps improve digestion by stimulating the production of gastric juices and strengthening the intestinal mucosa. In addition, it promotes the absorption of nutrients and combats constipation.

4. A shield for your immune system: The nutrients in bone broth strengthen the immune system, making you more resistant to infections and diseases.

5. Radiant, youthful skin: The collagen in bone broth not only benefits joints and bones, but is also key to maintaining smooth, wrinkle-free skin.

How to prepare the perfect beef bone broth?

Making beef bone broth is simple and inexpensive. You only need beef bones, vegetables such as onions, carrots and celery, water, spices to taste and a large pot.

Steps to follow:

Place the beef bones in the pot and cover with water.
Add the vegetables and spices.
Bring to a boil and then reduce heat to low.
Simmer for 8-12 hours, or until bones fall apart easily.
Strain the broth and discard the solids.
Drink the broth hot or use it as a base for soups, stews, and sauces.
Beef bone broth is nature’s gift for your health and well-being.