Autumn has begun, the days are shorter and the time is coming to leave daylight saving time and return to standard time. The change will take place at the end of October and will guarantee, like every year, economic and energy savings.
When solar time returns
In the night between Saturday 26th and Sunday 27th Octoberaround 3 in the morning.
How to move the hands of the clock
The hands of analogue and non-smart digital clocks will need to be moved back by one hour, while most electronic devices will update automatically. From smartphones to computers, it is always a good habit to check that the time set is actually the correct one.
What happens with the time change
The autumn transition from summer time to standard time gives the opportunity to sleep an extra hour. The days however, from Sunday 27th onwards, they will seem shorter to us since the hours of light will be more shifted in the morning and the darkness will already arrive in the afternoon.
Sometimes, especially in the elderly and children, the body is affected by the change and the time change can lead to sleep disturbances. This is why it is recommended to start a few days before to slowly anticipate the time of the evening meal and sleep, so as to give the body time to calmly get used to the transition.
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