Cardiologist José Abellán points out a key food as an ally for our heart: “It is even associated with living more”

There are those who cannot start the day without him and according to scientific literature their moderate consumption could have a beneficial effect on our health. He coffee It is the second most consumed drink in the world, behind the water, and has the science that the best time to consume it is between 9:30 and 11:30. The explanation to this is that cortisol levels (hydrocortisone), stress hormone decreases and that is why it is the Better time for the organism between caffeinean alkaloid antioxidant that has always resulted in opinions of all kinds.

The doctor and Cardiologist José Abellándoctor with a master in cardiovascular risk by UCAM and in interventionist cardiology from the Juan Carlos I University, among others, he explained in his social networks that “for a long time, the relationship between coffee and health has been a controversial issue. And when you take it, it increases your blood pressure and heart rate ».

The expert, with more than half a million followers on Instagram @Docttorabellan, speaks in one of his latest publications about How can coffee consumption influence our heartand also manages some of the myths around its consumption.

«Coffee increases your heart rate and blood pressure, which does not seem very benefit to your heart. However, studies show that people who drink coffee regularly, get less hearty, ”explains the specialist in a video, which delves into the effects of several studies.

«It is associated with a lower risk of infarcts, stroke and even living more. This can be explained why coffee is not only caffeine, its antioxidant and bioactive compounds, such as phenolic chlorogenic acids, reduce inflammation, oxidative stress and improve the recycling of your blood cholesterol, ”says Abellán.

The cardiologist indicates that the aforementioned effects have been seen in amounts containing up to 400 or 450 milligrams of caffeine a daywhich comes to be about four cups of coffee. Each person is different, the creator of content clarifies, which suggests that coffee in studies is not associated with important arrhythmias but does not tolerate well or feel palpitations, it is recommended not to consume it.

What effects does coffee have on our body?

The proportion of caffeine converts this drink into “stimulating.” When the body absorbs coffee “it reaches its concentration at 60 minutes and its effect is extended between 3 and 7 hours after its intake,” explains the expert in his blog.

This caffeine also causes an “increase in neuronal activity and the release of some neurotransmitters such as dopamine and norepinephrine.” A reaction that makes the body in “greater alert, attention and concentration”, which can be defined as “renewed energy.”

As for the best option to prepare this drink, the doctor says that the best option is coffee filtered with natural ground and water coffee beans. The main reason is that “the role of filtering what it does is that it prevents some substances, pro -inflammatory or toxic, to pass to the drink.”