There are many questions about eating eggs every day. A What is the truth?
A Harvard University analysis of 215,000 people found that eating an egg a day was not associated with an increased risk of cardiovascular disease. However, a recent study of more than 500,000 people found that eating even a daily serving of a whole egg, with its yellow yolk loaded with cholesterol, increases the risk of dying from all causes, including cardiovascular disease and cancer.
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Despite many years of research, this question about egg consumption and health has not been answered, and there are several observational studies over the past few decades that show conflicting results.
“Some suggest that moderate egg intake is good, while others suggest it might be bad,” said Riyaz Patel, a consultant cardiologist at University College London. “This study, while well conducted, unfortunately only adds more noise to the discussion,” Patel said in a statement.
The study results are problematic because they asked people only once about egg consumption and followed them for many years without checking to see if their diet had changed, said Dr. Walter Willett, professor of epidemiology and nutrition at the School of Public Health. of Harvard TH Chan.
While science does not agree, we cannot eliminate this tasty food from our diet, the fact is that excess amounts are what makes a person ill and as the saying goes “nothing in excess, everything in measure” .
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