Boticaria García about toxic fat: “There is a lot of talk of cortisol poisoning but …”

Between nutrition and physical exercise there is a very close relationship that allows stay healthy If we carry out benefits in both fields.

It will depend on the case of each specific person but, in general, to carry a healthy and varied eating together with the realization of some type of sport, usually result in the welfare Physical and, in part, also mental.

The nutrients that we get through food help us, in addition to performing the basic vital functions, to have enough energy To develop physical activities. With the exercise, in turn, in addition to maintaining strong muscles and different organs, we also burn the foods that may be more or eliminate certain toxins.

Some substances such as Fat They suppose a complex presence in our body, since we should not do without healthy but it is necessary to be careful with those that do not give us anything positive. According to him Doctor Barry Searsknown in the field of medicine and biotechnology, «fat accumulation is a Defense mechanism that the body uses to protect it from conditions such as lipodistrophy (accumulate fat in the organs) or of harmful substances that are trapped in the adipose tissue and do not reach the bloodstream ».

But, in other cases, fat can become an enemy, since “it can release substances that had encapsulated. One of them is arachidonic acid (AA), which causes a silent inflammation and allows fat to reach the body’s organs». The nutritionist and pharmaceuticals Boticaria García and the Doctor of Health and Sports Javier Butragueño in his podcast ‘Serranos bodies’ have spoken about this.

What is toxic fat?

Thus began raising the apothecary theme: «There is a lot of talk about cortisol poisoning but little of toxic fat, What is that of lipo-toxicity?», The expert begins to respond to answer her partner.

«The adipocyte, when it grows and can no longer expand […] That is one Expiation of adipose tissue andits hypertrophy is increasing. There is a moment that can no longer because there are others then, what would happen if it is like that and can no longer expand? “, To which Boticaria responds:” Well, that Peta “, which confirms Butragueño.

Thus, he continues to explain what happens when the adipose tissue expands until he can no longer: «They begin to appear damage. These damages accumulate then, it can be in the muscle, in the liver, in the heart … That is already called lipo-toxicity, ”he says.

How to deal with toxic fat?

Once the concept has been explained, it gives keys to fighting that toxic fat or lipoxicity: «How can it be improved? Well one is improving energy consumptionthat is, adequate food and, on the other, it is that this energy is used, because there is a lot of energy that is not being used and, in addition, it is distributed in areas that are dangerous. Exercise That’s where he can do or can be one of the best tools we have today, ”he explains. In addition, he adds that controlling stress and having a good break are also key.

But he emphasizes again: «The exercise is the one that increases that energy expenditure, so it is called that, energy expenditure. You spend energy, This adipocyte will normally lower its size and then it begins to do less damagebegins to balance the systems. People who are very malita, what they have to use are drugs to help this happen, ”he finishes clarifying.