There beer it is an alcoholic drink produced with cereal grains which are responsible for its nutritional values. It is usually preferred to drink it during some meals and it is the third most popular drink, preceded by tea and water.
The benefits of beer
There beer it has a higher protein and B vitamin content than wine, while its antioxidant content is equivalent to that of wine. Hops, an important component for the preparation of this drink, is a rich source of flavonoids, which are powerful antioxidants.
It is an excellent source of certain minerals that play an essential role in various metabolic processes. When taken in moderate quantities, it can definitely improve your health in various ways.
At the American Chemical Society’s national meeting in January, researchers presented findings that suggested a key ingredient in beer could be used in the fight against cancer and inflammatory diseases.
A flavonoid compound called xanthohumol is found in hops commonly used in brewing. It has been seen to play an important role in the chemoprevention of cancer, including prostate cancer. According to Biomedicine it is also a good source of polyphenols, due to the grains used for fermentation. It has been proven effective in fighting cancer, just like red wine.
Acids called humulones and lupulones, which are also found in hops, possess the ability to halt bacterial growth and disease, and scientists hope to find a way to extract these compounds or synthesize them in the laboratory to develop active curing agents. cancer. pharmaceutical products.
One study suggested that the risk of developing kidney stones decreases with increased beer consumption.
Researchers at the National Institute of Public Health in Helsinki used their detailed study of 27,000 middle-aged men to conclude that “each bottle consumed per day is estimated to reduce the risk by 40%.”
The study authors noted that both water and alcohol in beer have been shown to increase urine flow and dilute urine, thus reducing the risk of stone formation. Alcohol can also increase the excretion of calcium, the main constituent of kidney stones.
Atherosclerosis – when the walls of your arteries become clogged with cholesterol and other fatty substances – is known to cause heart problems, but another study revealed that beer can reduce the risk of this disease by up to half. However, the most important thing here is that moderation is the key.
Beer contains vitamin B6, which protects against heart disease by preventing the buildup of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blockages in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the main cause of atherosclerosis, or the buildup of cholesterol and plaque on blood vessels and artery walls.
Studies conducted by both Harvard Medical School and the American Stroke Association have shown that people who drink moderate amounts of beer can reduce their risk of stroke by up to 50% compared to non-drinkers.
Ischemic strokes are the most common type of stroke. They occur when a blood clot blocks the flow of blood and oxygen to the brain. However, when you drink beer, your arteries become flexible and blood flow improves significantly.
As a result, blood clots do not form and the risk of having a stroke decreases exponentially.
Strengthens bones
Beer is known to contain high levels of silicon, an element that promotes bone growth. But you have to find the right balance. Truly shocking research concluded that while one or two glasses of beer a day could significantly reduce the risk of bone fractures, more than that would actually increase the risk of fractures.
So be careful when you visit the pub: if you drink too much, your bones will weaken and those late-night drunken falls could result in nasty fractures. Drink the right amount, though, and you’ll go home with your bones and dignity intact.
In 2011, Harvard researchers found that middle-aged men who drink one or two glasses of beer every day appeared to reduce their risk of developing type 2 diabetes by up to 25 percent.
A professor at the Harvard School of Public Health studied 38,000 middle-aged men and concluded that the alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Additionally, beer is a good source of soluble fiber, a food material that helps control blood sugar and plays an important role in the diet of people with diabetes.
So whether you have diabetes or not, a glass of beer is just what the doctor ordered.
Dutch researchers analyzed 38,000 male healthcare professionals and found that when men who were not heavy drinkers began drinking moderately over 4 years, they were significantly less likely to be diagnosed with type 2 diabetes.
Increasing alcohol consumption over time did not reduce the risk in men who were already having a couple of drinks a day, so the key word here is moderation
Reduces the risk of Alzheimer’s
Studies dating back to 1977 have suggested that beer drinkers may be up to 23 percent less likely to develop cognitive impairment, Alzheimer’s disease or other forms of dementia.
While the statistics speak for themselves – one study interviewed over 365,000 people – it’s not known why moderate drinking might have a beneficial effect. One theory suggests that the well-known cardiovascular benefits of moderate alcohol consumption, such as increasing good cholesterol, may also improve blood flow in the brain and therefore brain metabolism.
The silicon content of the beer could also be responsible. Silicon is believed to protect the brain from the harmful effects of aluminum in the body, one of the possible causes of Alzheimer’s.
Beer is a natural nightcap. Beers, stouts and lagers have been found to stimulate the production of dopamine, a compound that may be prescribed to insomnia sufferers by a doctor, in the brain.
According to research, simply tasting beer increases the amount of dopamine in the brain and therefore makes drinkers feel calmer and more relaxed. However, academics have clarified that these effects are only achieved after one taste, so a measly 15ml portion, the equivalent of a spoonful, is sufficient.
Too much beer will blur your vision, but consume the right amount of beer and your eyes will benefit. Researchers at the University of Western Ontario have found that antioxidants found in beer, particularly ales and stouts, protect against mitochondrial damage.
Cataracts form when the mitochondria – parts of a cell responsible for converting glucose into energy – of the eye’s outer lens are damaged. Antioxidants protect mitochondria from this damage, and so the study authors recommend one drink a day to keep the eye doctor away.
Helps lose weight
It may seem strange, considering we named the “beer belly” after the heavy effects of alcohol, but researchers seem to think that beer can help you shed a few pounds.
Scientists published a study earlier this year showing that a compound called xanthohumol, commonly found in hops, can reduce an individual’s chances of developing metabolic syndrome, a condition that indicates obesity, high blood pressure, increased of blood sugar and defective high-density lipoprotein (HDL cholesterol) levels.
Unfortunately, the researchers concluded that humans would have to drink more than 3,500 pints of beer a day to feel the benefits of the “miracle” compound – at which point they would need a miracle just to be alive.
Drinking a beer or two won’t make you smarter, but it could boost your creativity, according to a study published in the journal Consciousness and Cognition.
When 40 men watched a movie while completing verbal puzzles, beer-drunk guys with a blood alcohol content of 0.075 solved the problems a few seconds faster than their sober counterparts.
Official guidelines say it is safest to drink less than 14 units a week. If you regularly exceed this limit, it is best to spread your alcohol consumption over three or more days.
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