We all yearn to be happy, understanding for happiness a state of mental well -being that comforts us and makes sense of our lives. This is the ultimate goal of any person in Spain, although most citizens They associate it with material achievements: get a better car, a bigger house, a better paid job that fills us …
However, now a new current bursts into the scene, led by Harvard’s teacher and disseminator, Arthur Brooks, also author of nine books on the development of happiness, which propose the achievement of Happiness from another perspective.
Unraveling the mystery of happiness
Brooks, who has been invited in the 3Cat Col.lapse program, has analyzed what are the keys to get happiness, which the expert Consider that it is not a feeling As we have always thought most of the citizens.
So, if it’s not a feeling, what is being happy? “Happiness, as we conceive of humans, It is a science; A neuroscience and a social science and not a feeling. This is the most frequent mistake among the population, “says the scientist.
And he adds: “Happiness is a Combination of enjoyment, satisfaction And the feeling of life, something much more concrete than a feeling, which is still a present emotion, of here and now. “
These are the expert’s keys to find happiness
The professor of Harvard University expresses in the aforementioned program that there are four basic points in which happiness is based, and that differentiate people who are happy from those who do not. The scientist talks about Family, faith, work and friendships.
First, the family “is a basic pillar, something cosmic, which unites us with people who have something to do with us. It is what we usually call ‘our people'”. Then they are Beliefs, something transcendental Really, it makes us “have a bigger philosophy of life than ourselves, so as not to be looking at the navel at all hours.” In this context I would be to enjoy nature, meditate, get excited with music …
Friendships are the third key to having a happy life, something that we must feed, are “the most intimate relationships of our life. We are trees and successful people tend to present themselves by calling the attention of their large number of leaves, when The most necessary is to deal with the roots. It is essential to cultivate relationships. “Finally, we cannot forget the work land, which implies the service to others, which we can give the world in our day to day.
Forget the past and focus on the future to be happy
Being able to achieve happiness, according to the expert, is available to everyone, we must only change the focus And search in the future, instead of recreating in the past. “People cannot be the same as we were 20 years ago,” he explains. And he adds: “The real secret is not to determine us to accumulate things to our existence, but in wanting less and less, need less.”
Love is one of the main foci on which Brooks the theory is based, since the love you have given and received is the only thing that will remain when you abandon this world, and that feeds happiness according to him. “If you don’t have love, you have nothing“He concludes.
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