A recent study of the Harvard University has shed light on a possible additional benefit of olive oil: your potential for reduce the risk of death from dementia.
The research, published in the specialized journal “JAMA Network Open”, followed more than 92,000 American adults for 28 years.
The results suggest that those who They consumed more olive oileven in small quantities, had a lower risk of dying from dementia compared to those who consumed little or no olive oil.
The study found that the protective effect of olive oil was stronger in women. In fact, women who consumed more than half a tablespoon of olive oil per day were 28% less likely to die from dementia than those who did not.
What makes olive oil so special?
Olive oil is rich in beneficial compounds such as monounsaturated fatty acids, vitamin E and polyphenols. These compounds may help protect the brain from oxidative damage and inflammation, two factors considered important in the development of dementia.
Beyond the heart: While olive oil is known for its heart health benefits, this study suggests that its benefits could extend to the realm of brain health.
“Our study reinforces dietary guidelines that recommend vegetable oils such as olive oil and suggests that these recommendations not only support heart health, but potentially also brain health,” said study co-author Anne-Julie Tessier, a research associate. in nutrition at the Harvard TH Chan School of Public Health.
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