Among the different nutrients that our body needs to function correctly, we find magnesium. As with other substances, obtaining the adequate magnesium levels It means eating a healthy and balanced diet that includes all types of nutritious foods.
In the case of him magnesiumwe can find this in legumes, whole grains, green leafy vegetables such as spinach, seeds, dairy products or dried fruits such as walnuts.
However, despite being able to obtain magnesium naturally through what we eat, we can often fall into not ingesting enough to maintain the levels of this nutrient within adequate parameters. Magnesium is essential for different functions such as regulating the function of muscles and the nervous system, blood sugar levels, and blood pressure, in addition to helping to form protein, bone mass and DNA.
The importance of the chemical form in which we consume magnesium
To do this we can resort to supplementation, which is usually found in supplements multivitamin minerals and in other dietary supplements. Thus, choosing the type of supplement that best suits us should be something we do under medical and expert recommendation, since not all of them work the same.
This is what the pharmacist Carlota Serra Jorba through her TikTok account, where she is known as @conoceteysana, where she emphasizes the importance of the chemical form of magnesium when taking it as a supplement: «In general we can say that magnesium has two functions: one as a laxative, and two to favor, stimulate or normalize the central nervous system,” he begins by explaining.
Thus, he continues to indicate that depending on the chemical form in which magnesium is taken, it will serve one thing or another: «In magnesium citrate or carbonate format it will not be absorbed, therefore its function will be laxative. On the other hand, if you are looking for a function to normalize the central system, or as a muscle relaxant that is also used, you have to look for forms that are absorbed, for example magnesium glycinate or magnesium bisglycinate,” says the professional.
It is important to note that, according to the ‘National Institute of Health’, not getting enough magnesium can bring consequences such as loss of appetite, nausea, vomiting, fatigue and weakness. Additionally, extreme magnesium insufficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and heart rhythm abnormalities.
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