The nutritionist, content creator and dietician, Fran Susinhas recommended how to choose the best coffee for your health cardiovascular and digestive. To do this, it has shown the different types of coffee from Mercadonaanalyzing its ingredients and nutritional values.
Many of the benefits of coffee are due to one of its main components, caffeine, but coffee is also a source of nutrients and other components. They are quite positive benefits at a cardiovascular level, at a cognitive level or at an intestinal level.
At a cardiovascular level, a cup of coffee will prevent you from having a problem vascular brain and a heart problem. The same thing happens at the gastric level, where you will help go to the toilet and it will help you with liver and pancreas problems. For many people, the key reason they consume coffee is the energy that it produces in your body, stimulating the central nervous system and the sympathetic nervous system.
The nutritionist asked himself in relation to coffee: “Which one should be chosen first?”. Fran Sasin recommended always avoiding consumption in capsules since they have metals and plastics that are endocrine disruptors and harmful to health.
Neither coffee in capsules nor roasted coffee
On the other hand, I did not recommend coffee roasted. This type of coffee is roasted at high temperatures, where they are usually of low quality, and they also add sugar to make it roast. Blended coffee is naturally roasted and always usually also has sugar so that we can differentiate it between its ingredients.
Ultimately, the dietitian I recommended coffee beans rather than ground because in the latter its qualities are oxidized and progressively lost, advising users to discard these types of products.
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