A nutritionist explains what happens to your body if you freeze bread before eating it: “You are feeding…”

He bread It is a basic food in the diet since it can provide vitamins B2 and B6, iron, potassium or magnesium, among other things. That is why it becomes a very useful product and practically daily consumption.

It is common to have some toast for breakfast, use it to accompany the meal and it is a product that can save many dinners and lunches.

There are many people who, to avoid buying every day due to lack of time or any other reason, decide to freeze it and consume it little by little.

What happens to our body when we eat frozen and toasted bread

The nutritionist and pharmacist Carlota Serra Jorba, known on social networks as @conoceteysana_, has published a video on her social networks explaining how this practice affects our body.

«Did you know that when you eat the toast that you had the toast that you had frozen you are feeding your bacteria?”, asked the nutritionist.

“When the starch in bread is frozen, it retrogrades, that is, it compacts, and becomes less digestible for our digestive enzymes,” he explains.

Although this may seem ‘counterproductive’ at first, González says that “when it reaches the colon the bacteria that live there are able to digest it and use it as food manufacturing butyrate. As he emphasizes, this compound is “essential for intestinal health.”

In addition, he emphasizes that if the bread is whole grain and is accompanied by eggs, sprouts or avocado, for example, it is made “full.”

Although her explanation confused some of her followers who did not know whether feeding bacteria in this way was good or bad, the expert has responded to some of these comments saying that It’s “do-gooderism”. Furthermore, when asked by another follower, she also stated that the same thing happens with gluten-free bread.