The network cannot cope with the number of diets that are recommended. But in any case, each body is different and it is always better to consult and listen to the experts. Lose a few extra kilos For some it may be that they achieve it easily, but for the majority it means a headache and a change of habits.
Risk benefit
That’s why you always have to look at the details of a diet. In the podcast The Wild Project´’, the nutritionist Roberto Vidal says a series of things to keep in mind in relation to a diet that is in fashion, the cytogenic or keto diet. «The first time I studied the ketogenic diet, I was blown away. What it looks for is that you are in a state of ketosis. The state of ketosis is a way for your body to make the most of fats as a source of energy. The main energy source will be fats,” explains Vidal.
However, when the presenter asks him if he has finished believing, it is the best option for everyone. The nutritionist says “I wouldn’t recommend it to anyone. To anyone? Nobody, because The risk-benefit doesn’t interest me.”
List the positive parts, “which is that it helps you regulate satiety, it allows you to have better insulin sensitivity, it regulates it,” he says. And it can define you more, but “if you are in deficit. When you analyze all the studies carefully, you see that all the benefits it presents are in a context of energy deficit. What am I leaving aside to be able to carry out the ketogenic diet? A lot of social life, any family event, eating a cake is going to generate complications,” explains Vidal.
And clarify that limiting yourself, generating a limitation towards one food can cause a bad relationship with food. It can promote that psychological idea that you are hardening your life. «For something that is not bad because it is, that is, a plate of pasta is not bad, it is not a drug. “It is totally compatible with healthy eating,” he says.
Cytogenic or keto diet
The nutritionist Raquel Capelsports and clinical dietitian-nutritionist, head of Nutrition for the Vikika Team, as well as a personal trainer, explained to ABC other aspects to add to those highlighted by Vidal.
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1. It is important to note that in order for the fats accumulated in adipose tissue to be used, it is also necessary to be in a caloric deficit.
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2. The previous point can be achieved with other types of nutritional strategies, as long as they involve a caloric deficit.
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3. They are diets with a high satiating power and could be a strategy to propose to certain populations that present anxiety about food.
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4.It is a nutritional strategy that is applied to mitigate symptoms in certain pathologies, always under the supervision of a professional: epilepsy, metabolic disorders, etc.
Like Vidal, Capel remembers that it is not a nutritional strategy for everyone and it is necessary to know its basis to carry it out correctly, and it is recommended the guidance of a dietitian-nutritionist.
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