Coffee is one of the most consumed drinks worldwide, appreciated by millions of people to activate themselves in the morning or after eating. However, its excessive consumption carries certain risks, such as increased blood pressure, anxiety and possible sleep disorders, which has generated a debate about the benefits and disadvantages of this widespread drink.
The well-known TikTok user has spoken on this topic @enfermerojorgeangela nurse who is dedicated to sharing on networks different aspects about your profession. In one of his most recent videos, the expert tells what the recommended amount of coffee is per day.
The nurse begins by focusing on caffeine, which he explains is a psychoactive substance from the xanthine family, which stimulates the central nervous system. In addition, it warns that high consumption can cause anxiety, tremors, tachycardia and insomnia. So, what amount is recommended?
Well, @enfermerojorgeangel explains that a cup of coffee contains approximately between 80 and 100 mg of caffeine, and that the maximum recommended amount is about 300 mg daily in an adult: that is, about three cups of coffee at most. Exceeding this amount, the expert warns, could not be good for health, and could cause the aforementioned risks.
Reactions in the comments
The video by @enfermerojorgeangel has achieved great success on social media and, as of this publication, has accumulated no less than 33,000 likes. As usually happens in these cases, hundreds of users have gone to the comments section to debate different aspects of the publication. In this case, the majority commented on their particular case.
“I have to drink about eight coffees with milk, otherwise I’m not a person, and to sleep I have to drink a coffee because if not, I won’t sleep,” “I drink 6/8 a day and I’m very calm,” «I only drink three coffees for breakfast» or “I have four coffees and two Monster, should I call the one with the scythe?” are some of the most notable comments.
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