Anxiety is a response of the mind to an imaginary fear. It is a natural defense mechanism of the body against external or internal stimuli that are perceived by the individual as threatening and dangerous.
It is the most common mental health disorder among Spaniards, according to data from the Ministry of Health. And it has gone from being an occasional reaction to a common problem. These people experience intense and excessive fear and worry. These feelings are often accompanied by physical tension and other behavioral and cognitive symptoms.
Lola Valeri, neuropsychologist and hypnotherapist with more than 20 years of experience, indicates that Anxiety makes us be in a “state of tension” and pushes us into “a loop where the mind seems to dominate every aspect of our lives.” However, psychology has found several formulas to combat this disorder. «It is possible to regain control if we learn to anchor ourselves in the present. Power returns to us when we connect with the here and now,” he says.
Therefore, the expert explains three techniqueswhich he describes as “infallible”, to help get out of the mind and neutralize anxiety.
The three “infallible” techniques to control anxiety, according to a neuropsychologist
Anxiety often appears when thinking about a future situation, but one that has not yet arrived. “When we realize that These thoughts have no basis in the present.we can begin to regain control,” declares neuropsychologist Lola Valeri.
The specialist says that there is three “simple but powerful tools” to disconnect from worries. Valeri talks about each of them.
1
Focus your attention on sensations
Lola Valeri clarifies that the mind and sensations are like the sun and the moon. This means that “they cannot coexist at the same time.” «By focusing on your senses, you displace the thoughts that generate anxiety»he comments.
But how to do it? The neuropsychologist recommends the following: «Close your eyes, breathe deeply and feel your body. Then, look around you and focus on what you see, hear, smell, and touch. By focusing on the present through your senses you dissolve worry about the future and find calm in the now.
The expert emphasizes that the body and mind are “deeply connected.” Therefore, it ensures that “something as simple as a smile can change your emotional state immediately”. «It is impossible to maintain a negative thought while smiling. This simple gesture has a powerful impact on your brain, helping you improve your mood in a matter of seconds,” he says.
Valeri says that dance goes beyond a form of artistic expression. The neuropsychologist considers that it is a “effective” tool to silence the mind and live in the present. «You synchronize with the music and disconnect from the thoughts that generate anxiety. It allows you to release tension and enjoy the moment,” he confirms.
Finally, Valeri sends a clear message: «You have the power, not your mind. You can always decide where to focus your attention».
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