A neurophysiologist explains whether sleeping as a couple is recommended: “Sleep habits …”

A good rest is something that is crucial for the mental and physical well -being of large and older. According to the National Heart Lung and Blood Institute: «The amount of hours of sleep needed varies according to the person and changes throughout the life diclo».

Thus, the same source indicates that the usual thing is that adults need Between 7 and 8 hours In sleep every night, while children, to the adolscence, must sleep between 10 and 12 hours.

With these data on the table, ensuring those hours of night rest is something key, but also that this dream is qualitywithout interruptions and allowing the body and mind to recharge for the next day.

This sleep quality sometimes can be affected by external factors such as noises, discomfort of the bed or for own problems such as stress or any ailment that does not let us fall asleep.

Is it advisable to sleep as a couple or not?

But, for him Neurophysiologist Eduardo Estivill, sleep expertThere may be other aspects that affect our rest. This speaks in the Zzen Labs podcast when asked about whether sleeping as a couple is recommended or not. Thus begins your answer:

«Sleeping as a couple is very loving, because it is closely related to affection, with sensuality … but From the purely physiological point of view it is not recommended», Thus, Dr. Estivill sentences that, from that consideration, it is better not to share bed.

«When we sleep, we move, we turn, we cough, we give small spasms, that is, we do many things. With which, even, The sleep habits of each of the couple can be different»He explains, putting cases in which perhaps a couple member needs a harder mattress and the softest other, for example.

Thus, the sleep expert points out that This is something “very personal” and that it is good to speak it to understand “that you do not stop loving your partner If you consider, or sleep in separate beds, even in the same room; or even sleep in separate rooms ». He adds that some people organize sleeping three or four days a week and the rest together.

“You have to consider it with intelligence, and so we will surely have less conflicts and we will sleep better,” concludes Estivill.