Nutritionist, Ludmila Mikitok, said that cocoa drink has multifaceted beneficial properties, but warned that there are shortcomings in this delicious product.
The specialist stressed that she was talking about natural cocoa liquid, and not about the drink that is prepared from a quick-dissolving powder, because the latter “contains chemicals and dyes, and its benefits do not exceed 20%.” According to RT
Mikitok added: “The cocoa powder formula is rich in vitamins and minerals, which help improve muscle function and help people with anemia, and it provides the bone density needed for children during their active growth period and for pregnant women.
Cocoa drink also helps remove harmful cholesterol and cleanse the liver. This food product ensures normal cell division and tissue growth, and contains antioxidants that prevent cancer and promote rapid wound healing.”
And the expert continued: “The presence of phenols and procyanidins helps in skin regeneration because it binds collagen molecules and provides the elasticity of human skin. Melanin protects the skin from sun damage and niacin (nicotinic acid) helps improve the condition of hair. Spanish scientists have proven the benefits of cocoa in curbing cirrhosis of the liver.” .
Mikitiuk added that cocoa – a high-calorie drink, especially if we add milk and sugar to it. So it is better to drink cocoa in the morning.
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