He out first Simón Fontknown as ‘Cabo Cook’, is revolutionizing the networks with its recipes that accumulate thousands of followers. This 40-year-old soldier claims to be the grandson of Emilio López, the one who introduced fideuà. Thanks to his know-how with the stove, he has managed to get his superiors to allow him to experiment with field kitchens and, in the process, leave his culinary secrets on the internet.
He took his first steps on YouTube with the baby food, it coincided with the moment in which he had become a first-time father. Over time, he created the channel ‘The metal tray’which is a nod to the movie ‘Full Metal Jacket’, and began to show the soldiers’ ranch.
A window to the military kitchen
Thus he managed to open a window to the military world in its lesser known aspects. Based on trial and error and a little creativity, he has perfected his recipes. In a diesel kitchen he has made his paella dishes and his desserts such as horchata torrijas. A few days pIt can feed a hundred soldiers during maneuvers. And he has come to confess that one of his dreams is to cook with Gipsy Chef, Pablo Albuérne, but while his followers continue to grow, he only tries to create special dishes.
On this occasion, Cabo Cook tells us about the goodness of the pickles. «We always put pickles in maneuvers because they favor the intestinal flora, because yeson detoxifiers for the bodyby activating the metabolism. At the same time, they help the digestion of food, because they tone the liver,” he says.
Besides, remove gas buildup. «Imagine, 100 men here, what can be armed. We are interested in ensuring that the kids are well cared for intestinally. That’s important. So remember that you always have to put pickles in your meals in addition It’s very cheap and it’s very good«he points out.
Benefits of pickles
Cape Cook is not without reason. The pickles are a natural source of probiotics, low in calories, rich in nutrients and have a high water content. Even the Organization of Consumers and Users and the Macrobiotic Institute of Spain recommend its consumption.
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They improve the immune state and our defenses and protect us from possible diseases.
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They have a satiating effect: they eliminate the desire to eat sweets and reduce the absorption of fats.
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They are good friends with antibiotics. They help them attack bacteria that are harmful to our body.
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They contain vitamin C, which keeps cells young and strong, defenses more resistant and skin more nourished and elastic.
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As if all this were not enough, they reduce the activity of certain enzymes, harmful bacteria and pathogens that put our body at risk, such as nitroreductase or glucuronidase.
However, they have some contraindications. Especially because of its high vinegar content, which can be ccorrosive to teeth and stomach walls. That is why the WHO recommends that we do not exceed 5 grams of salt per day.
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