Psychologist Natalya Naumova told how to deal with stress against the backdrop of an aggravated political situation.
In conversation with “Evening Moscow” on Tuesday, March 1, the specialist noted that unpleasant thoughts give rise to painful feelings and emotions that provoke the occurrence of bodily clamps.
First of all, according to the psychologist, one should get rid of negative thoughts and relax the body.
Naumova advised me to calm myself, think positively and get rid of anxiety. She pointed out that some people are very receptive: the more they read the news, the more upset they become. In this case, it is worth stopping the flow of information and “just breathe”.
“There is anxiety that drives us to act. For example, there was a fire in the house, and you need to quickly put it out – then the person begins to act quickly, decisively. But there is also stress that is destructive to the nervous system – when a person does nothing, but only suffers, ”she said.
The specialist explained that during fear and stress, blocks and so-called tightness appear in the body. In order to get rid of them, the psychologist advised the exercise: strongly strain all the muscles, and then relax them. Repeat these steps several times and watch your shoulders, relax your arms and stomach, writes life.ru. In addition, aromatherapy, a hot bath and fragrant tea will also help reduce stress, the channel notes. “360”.
Earlier on March 1, psychotherapist Natalya Bekhtereva told what exercise will help to cope with stress and anxiety. According to her, the negative impact can be reduced by diligently doing everyday things, exercising, watching less TV and spending more time communicating with loved ones.
According to Bekhtereva, “we should not pretend that we are not afraid. This is even worse, because then fear and anger, as a result, loss of control, begin to control us, leading to devastating consequences.
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