Malnutrition not only affects our health, but it can also affect our performance at work, negatively affecting our levels of focus, energy and even frustration and impatience.
We all know that we should eat a balanced diet and exercise regularly, but that is easier said than done, especially when you have 9 hours of work and other hours that go on transportation and house activities.
A study found that employees who participated in a health program that included a nutritional aspect were more productive, roughly equal to an extra bed of work for a worker who did not eat healthy food.
Harvard Business Review says that what you eat affects your productivity, and that the most important thing is to work on implementing a plan that is easier to achieve than just awareness of the importance of healthy eating, and this is done through 7 main steps.
educate yourself: The first and most important step in this area is to educate the employee himself on the value of food and the impact of foods and drinks on his health and productivity. It is true that most of us know what is healthy or unhealthy, but the topic of nutrition is more complex than categorizing “good” and “bad.”
By educating yourself, you can make quick and simple adjustments to your diet that lead to better health outcomes and improved productivity.
Create a routineOne of the reasons we fall into bad eating habits is that we do not design or build a healthy routine, which means leaving ourselves to everything that is easy, which is of course unhealthy.
And with building the right routine, you can prepare healthy meals, and it also helps you make eating decisions before you feel hungry, for example, an employee can make an easy routine routine, such as a mixture of carrots, seeds and nuts, this prevents you from buying potato chips or eating sweets .
Do not skip meals: When you eat and how often you eat is as important as healthy eating and extracting healthy nutrients from your food, so it is necessary not to ignore meal times or leave large time spaces between meals, especially light ones, because the glucose will decrease, making it difficult for the employee to focus. This increases the risk of overeating at the next meal, and this increases the risk of weight gain.
stay hydrated: Dehydration is likely to lead to poor employee performance, lower cognitive abilities, and even lower morale. Therefore, the employee should try to keep his body hydrated by drinking water, not drinks high in sugar or caffeine, as these have negative side effects such as dehydration and high blood sugar.
smart lunch: The main meal at work is food, in most cases, so it should be given attention, and eating it seems difficult to many under the pressure of work.
An ideal lunch includes protein, sugar, fiber, carbohydrates and other nutrients.
It is preferable that this meal contains fruits and vegetables, as it makes the employee more happy, interactive and creative, because it encourages the production of the hormone dopamine, which enhances the feeling of happiness. One of the favorite meals at work is the large salad dish. It is important that one takes his time to eat lunch, and not eat at his desk if there is a better place.
Reasonable snacks: Hunger can be a distraction at work and many fall prey to the vending machine with all its sweets, but snacking is essential to improve your mood, productivity and avoid sugars.
The snack consists of fruits, vegetables, nuts, seeds, yoghurt and unprocessed cheese. It is preferable that the employee prepares these meals at home before going to work.
Mindfulness about what we eat: What we eat affects our concentration and energy levels, and it is difficult to stick to a 100% healthy diet all the time, but by paying attention to what we eat and when, this enables us to fully pay attention to your food while buying, preparing, serving and consuming it.
This can be implemented by writing a list of the required nutrients, when you go to the shopping, and not to eat based on your hunger, because this will push you to eat more than you need, and it is not necessary to eat something on your plate, and think of resisting the temptations of food and saying the word “No” “For yourself.
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