Dinner is one of the most important times of the day, whether you follow a weight loss diet or not. Therefore, it is essential choose the right foods and take them in the right quantities. This will allow us to sleep and rest better, wake up with more energy and a good mood, and keep our brain active from first thing in the morning.
According to nutritionists, some of the products that feel the worst at night are chocolatecoffee, tea, soft drinks, alcohol, legumesfried and ultra-processed. However, many times we choose one of these options because we arrive tired and they are meals that do not take much time to prepare.
The best thing is to try to make dinners as light possible. The vegetablesfruits, chicken, fish and cereals help this. We present you a very healthy idea. Thanks to the food it carries, it is rich in omega 3beneficial for the cardiovascular system and, also, very economical.
This is what a dinner rich in omega 3 is, beneficial for the cardiovascular system.
The dinner rich in omega 3 beneficial for cardiovascular health is a salad. But don’t think that it is the typical one that has lettuce and tomato, making it the most boring. Paquita Ligero Rodathe author of this creation, has shared the recipe of this dish through his social networks and has described it as “delicious.”
Specifically, it has microwaved potatoes, pink Barbastro tomato, onion, green pepper and pickle. As star productthe cook has added a can of pickled sardines. The Spanish Heart Foundation indicates that the fat of this fish contains omega 3 polyunsaturated fatty acids. “They help prevent cardiovascular diseases,” he says.
As dressingPaquita explains that she has added salt, spice, freshly ground black pepper, Modena vinegar and extra virgin olive oil. “We had a divine dinner”he states.
#dinner #rich #omega #beneficial #cardiovascular #economic #health
