The pursuit of happiness is one of the central objectives in the lives of most people. Every decision we make is usually aimed, directly or indirectly, towards achieving it for ourselves or our loved ones. However, defining happiness is not an easy task and this leads many to get lost in the attempt to find it.
Marian Rojas, Spanish doctor, psychiatrist and writer, has reflected on this topic during a recent participation in a podcast. According to Rojas, suffering should not be perceived as a mistake along the way, but as an intrinsic part of the human experience. “The bad thing is when you think that you should never be suffering anything,” he says.
To illustrate his point, Rojas remembers that pain is present from the beginning of our lives. “Life begins with pain, with a very painful birth,” he comments, highlighting that it is not about romanticizing this sensation, but rather recognizing it as a constant that must be integrated, not rejected, in our personal history.
The specialist emphasizes that managing suffering does not mean ignoring it or trying to minimize it, but rather accepting it and learning from it. According to Rojas, trying to avoid any discomfort or setback can become a source of greater internal conflict. «Pain always accompanies us, “But pain management determines how we are going to be in life,” he explains, pointing out that the key is how we face these inevitable experiences.
What is happiness, according to Marian Rojas
Rojas also warns about the tendency to magnify small everyday problems, seeing them as indicative of a wrong life. “Every day there are small battles, every day there is suffering, every day there is pain,” he points out. However, these obstacles should not prevent us from feeling satisfaction or well-being on a deeper level.
Happiness, for Rojas, does not lie in the elimination of each inconvenience, but in finding meaning in the midst of them. This approach allows us to build a more realistic vision of life, in which difficulties are not insurmountable barriers, but rather opportunities to grow and value positive moments.
Finally, Marian Rojas reflects around attitude. According to her, recognizing pain as an unavoidable part of life frees us from the constant struggle against the inevitable and opens the door to enjoying happy moments more fully. These moments won’t be permanent, but that’s, to her, what makes them even more important.
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