Eye protection against solar radiation is essential all year roundnot only in summer, as explained by the ophthalmologist co-founder of Clínica Baviera, Dr. Fernando LLovet, who recalls that “ultraviolet rays can damage the eyes even on cloudy days or in winter, especially when sunlight is reflected on surfaces such as the snow”.
In addition, “Prolonged exposure to these rays can contribute to the development of cataracts, macular degeneration and other serious vision problems.”. Therefore, it is advisable to wear sunglasses that block 100 percent of UV rays and take certain measures throughout the year to prevent long-term damage,” he adds.
In this context, specialists offer a series of tips to protect your eyesight throughout the year. Among these recommendations, it is worth looking for shaded spaces where we can protect ourselves from the sun.
It is also important to protect yourself when doing outdoor activities in the middle of the day, where UV rays are more intense and therefore more harmful. For this, the use of caps and hats can be very useful.
One of the most important habits to take care of your eyesight is wear sunglasses with appropriate filters and that they meet the quality standards and necessary protections. Specialists assure that it is important that the glasses are approved with the “CE” label and that they carry the UV label that guarantees the proper functioning of the protection against ultraviolet radiation.
It is also essential to keep constantly hydrated and eat a good dietincorporating foods rich in antioxidants and nutrients beneficial for eyesight such as vitamin A, C and E into the diet.
Likewise, they remember the importance of applying sun protection on the eyelids since this area “is one of the most forgotten” when applying the cream, however, it is one of the most delicate areas and susceptible to sun damage. sun.
Finally, in addition to the different protection measures, they insist that it is essential to carry out regular ophthalmological check-ups with a specialist doctor.
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