Five hidden signs that you suffered childhood trauma and don’t know it, according to a psychologist

Many of the psychological problems that we manifest in our adult lives have their origin in our childhood. Sometimes, some trauma can trigger crisesbut we may not know.

Logan Cohen, is a marriage and family psychotherapist, who has recorded a video on TikTok collected by the Daily Mailexplains that there is five signs that may reveal previous childhood trauma.

You find it difficult to speak for yourself

People who were abandoned as children sometimes have difficulty speaking for themselves as adults, “even when you have something important to say or someone is stepping on you“says Cohen.

These adults may have been dismissed, invalidated, or ignored by their caregivers when they tried to defend their needs during childhood.

These first experiences can be very painful and become ingrained in a person’s psychology. Thus, the victim comes to associate the fact of speaking on their behalf with getting hurt and stop doing it to avoid a negative result.

You feel uncomfortable when they ask you how you are

The second sign is “feeling uncomfortable when people actually ask you about your feelings,” Cohen said. “Then you distance yourself, which teaches them not to ask anymore.”he adds.

People who have suffered childhood trauma often find it difficult to communicate your feelings effectively.

This may be because their caregivers invalidate their emotions in those early years of development. These experiences can make people feel that it is strange and uncomfortable that they really They want to know how they feel.

You have imposter syndrome

Victims of childhood trauma may also have a “inferiority complex or imposter syndrome,” says Cohen.

These psychological phenomena are characterized by an “inability to see one’s own worth with a persistent belief that everyone else, somehow, They are more prepared or better than one“he adds.

You have difficulty sharing your emotions

The fourth sign is “difficulty in share your emotionspartly because you never learned to identify them yourself,” Cohen says.

This is related to feelings of discomfort that adult victims of childhood trauma they often experience when they are genuinely asked how they feel.

You feel alone, with difficulties connecting

Finally, “feeling alone, but also apparentlyand unable to connect with others when opportunities arise,” can be a sign of childhood trauma, Cohen says.

This causes adults who suffered neglect in childhood opt for isolation and seclusion, even at social events, he explained.

Thus, adult victims of childhood trauma may believe that connecting with others will only lead to more pain, betrayal or abandonment, which is why they choose to isolate themselves.