Horchata is one of the most refreshing and consumed drinks during the months. hottest. From Valencia, it should be noted that it has been exported to all of Spain and it could be said that there is not a single tourist in the world who does not try it when travel to our country.
The manufacturing process is very simple and begins with the collection of the tiger nuts.. Once collected, they are washed and leave to soak for hours to soften. Later, They are ground until they obtain a creamy paste.which is mixed and passed through a filter to separate the pulp from the tiger nuts and obtain the liquid.
Benefits
Among its properties, it is worth highlighting the following:
- Mineral source. It provides the body with minerals such as magnesium, phosphorus, calcium, iron and potassium.
- High vitamin content. It is rich in vitamins C and E, which act in the body as an antioxidant to help protect cells from free radicals.
- Helps control cholesterol. Thanks to its oleic acid, it prevents arteriosclerosis, cholesterol and triglycerides.
- Prevents cellular oxidation. It has group B vitamins – especially B1 and B3 – and also E and C, powerful antioxidants that prevent and delay cellular aging, acting against free radicals.
- Facilitates digestion. Thanks to the enzines amylase and lipase, it facilitates the digestion of food.
- Protects our cardiovascular system. It is rich in oleic acid, a useful nutrient to control cholesterol and triglyceride levels and to prevent arteriosclerosis.
- Avoid intestinal problems. It helps avoid gas, flatulence and diarrhea due to its starch content.
Recommendations
By having digestive enzymes, This drink is recommended to people who suffer from heavy digestion, diarrhea, intestinal gases and other similar processes. As if that were not enough, it is perfect for children and athletes by providing easily assimilated energy.
And not only that: it does not contain gluten, so it can be taken by celiacs, as well as those who do not tolerate or are allergic to cow’s milk or its derivatives. All these advantages are supported by the numerous investigations of which they have been the subject in the last decade.
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