rambutanbetter known also as lychee and whose scientific name is Nephelium lappaceum L.It is a tropical fruit that provides a multitude of benefits for health, such as helping to prevent cancer, reduce blood cholesterol, control diabetes and fight infections.
Origin
Apparently, It is a fruit native to tropical Southeast Asia.. In fact, it is considered that It is native to Malaysia, but its cultivation has spread over the years to different parts of Asia, Africa, Central America and Oceania..
About five centimeters in diameter and 40 grams in weight, rambutan has an oval or round shapewith reddish skin (sometimes it can be orange or yellow) and covered in certain ends or wavy and fine hairs. What’s more, the name of the fruit comes from the Malay word rambutwhich means hair in reference to its hairy exterior.
Properties
Among its benefits, it is worth highlighting the following:
- Increases the immune system. Rich in vitamin C, which increases the body’s defenses, protecting against flu, colds and infections.
- Prevents oxidation of cells. The peel and pulp extracts have compounds with powerful antioxidant properties, which fight free radicals,
- Control diabetes. Rambutan peel and seed extracts have an inhibitory effect on the substance ?-glucosidase, an enzyme that is part of glucose metabolism, promoting the reduction of blood sugar.
- Promotes weight loss. It can promote weight loss, since it is rich in fibers that form a gelatinous substance in the intestine, increasing the time it takes to digest food and absorb nutrients.
- Reduces cholesterol. This fruit, due to its antioxidant properties, promotes the reduction of fats in the body, reducing cholesterol and triglycerides in the blood.
- Improves intestinal health. Thanks to its fiber content, rambutan can contribute to healthy digestion.
Recommendations
When consumed in large quantities, rambutan can cause diarrhea, gas or abdominal bloating due to its high fiber content. Although the pulp is safe, The seed, when consumed raw, has narcotic and analgesic effects, causing drowsiness and, in more serious cases, coma..
To consume this fruit, it must be opened by tearing the skin, or by cutting the middle and extracting the interior that does not cling to the skin and then carefully removing the seed from the center. Being so versatile, it can be used in various preparations: salads, yogurt, desserts, smoothies…
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