The chia seeds They are tiny, brown, black or white, they come from the mint family. It stands out for its oval shape and its mild flavor, similar to that of walnut. Originally from central Mexico, to Guatemala and Nicaragua, chia has been venerated since pre-Columbian times in South America and later in the rest of the world. The towns Mayans and Aztecs used it to obtain energy.
This Food is rich in fiber, omega-3 fatty acids, vitamins and minerals such as calcium, magnesium, phosphorus and boronthe latter are beneficial for bone health. By analyzing each mineral one by one, you can understand its positive effects on bones.
He regular magnesium consumption improves bone density and strength, preventing diseases such as osteoporosis.
- Calcium. Chia seeds are rich in this mineral, which is essential for the development and maintenance of strong bones. It even contains more calcium per gram than some dairy products.
- Phosphorus. This mineral works together with calcium to form and maintain bone structure. Contributes to bone regeneration.
- Boron. Helps metabolize calcium.
- Magnesium. It balances calcium and is necessary for correct bone mineralization. Helps absorb other minerals.
The chia seeds are eaten raw, adding them to various foods such as cereals, yogurt, smoothies or dressing salads.
Are seeds are rich in fiber, healthy fats and antioxidants that help prevent cellular damage. They are a source of insoluble fiber, which helps maintain regular bowel movements and prevent constipation. Its fatty acids improve blood pressure, heart health and blood sugar.
#seed #helps #strengthen #bones #source #magnesium #calcium
