With the frenetic pace of daily life for many peoplefor reasons personal and workthere are those who do not rest properly or do not sleep enough. In particular, the young. And, although it may seem that they require fewer hours, what they really need are nine hours of sleep each night.
Furthermore, it is currently rare to find a person of this sector of the population to sleep all the appropriate hours for the body to function well. This, of course, causes headaches, mood swings, irritability, difficulty concentrating, low energy…
The definitive remedy
Given this panorama, the cardiologist Aurelio Rojas Sánchez has recommended a fruit that will help them fall asleep faster and rest better. It is about the kiwione of the most unmistakable fruits for its flavor, shape, color, peel and ability to help digestive health.
“The kiwi has shown in several studies that Those who consume it an hour before going to bed fall asleep 50% faster“, the specialist doctor has forcefully declared on his TikTok (@doctorrojass). In fact, the impact is so positive that “It is almost comparable to the effect of certain drugs“.
More benefits
The reason why this fruit helps to improve rest is due to its high serotonin content, “the key hormone for regulating the sleep cycle.” In addition to having a very refreshing flavor, kiwi is full of vitamin C and carotenoids, compounds that “They not only improve the quantity of sleep, but also its quality“.
@doctorrojass One or two pieces of this fruit an hour before going to bed and sleeping like a baby?? #fruit #kiwi #dreams #sugar #stress? Positive Education – makesound
As if that were not enough, it has other properties that No should go unnoticed: protects the immune system, improvement intestinal transit, increases psychological well-being, improves antioxidant defense, is good source of potassium, contains 16 vitamins and minerals and owns a low glycemic index.
Recommendations
According to Rojas, this fruit is highly recommended, especially for those people who have difficulties to fall asleep, rest poorly, or live under high levels of stress. “It is a natural and healthy option, ideal for those who prefer to avoid so much medication to sleep“, concluded the specialist.
#fruit #sleep #straight #night #cardiologist
