The infusions are part of the daily life of a large part of Spanish society. Unconsciously or not, people who consume them take advantage of the numerous benefits of ingesting these drinks, which No are limited to the qualities derived from the organic components included in them, but rather they go further.
And it will be strange that, of all the types of infusions there are, you don’t like any of them.. Even within each type, there are varieties that offer a wide range of possibilities so that everyone can enjoy this enriching ancient drink.
Benefits
One of the most famous is the elderflower infusion. Although some of the medicinal uses best known include being able to treat fever, cough, bronchitis, hoarseness, asthma, colds, flu or tonsillitis, it has other applications in the treatment of digestive disorders, stomach and liver pain.
Among its properties, it is worth highlighting the following:
- Fight constipation.
- Increases sweating and cleanses the blood of impurities.
- It works as an anti-flu.
- Benefits the immune system.
- Its flowers have phytochemical substances, essential oil, as well as flavonoids such as quercetin and rutin, phenolic acids, tannins, vitamin C and minerals.
Preparation
Its preparation is simple and its delicate flavor makes each cup a pause. very refreshing and revitalizing. In fact, Not only does it provide well-being, but its use can help you find moments of tranquility in the midst of daily stress..
It will only be needed a liter of water and also 300 grams of dried elderflowers. Immediately after, the water will boil and, when it breaks, The heat will be lowered to medium/low intensity and the flowers will be added. For 15-20 minutes, it will be left, we strain the results and the drink will be ready.
Recommendations
It should be noted that elderflowers are not recommended for some sectors of the population, specifically, for people during pregnancybreastfeeding period, for children under 12 years of age and in individuals allergic to plants in the family Caprifoliaceae.
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