Cardiovascular health is a constant concern for those who want to improve their quality of life and avoid heart diseases. In this context, we have all heard the popular recommendation to walk 10,000 steps a day to keep our hearts in good shape. But is it really necessary to reach that figure?
Magdalena Perelló, a cardiologist and social media communicator, has broken the myth of 10,000 steps in a TikTok video on her ‘magdalena.perello’ account, revealing what it is. the true objective that we should pursue to improve our cardiovascular health according to current scientific evidence.
According to the specialist, the origin of this recommendation so widespread throughout the world It is not rooted in sciencebut in marketing: «10,000 steps a day, does that phrase sound familiar to you? Have they told it to you too? comments in his video. “Well, it’s a myth, it’s false,” says the cardiologist, who explains that this figure was made popular by a Japanese team in the 60s. “That famous phrase was started in the 60s by a team of Japanese who, mind you, wanted to sell a pedometer and that pedometer took 10,000 steps a day.” Therefore, as Perelló reveals, what began as a sales strategy to popularize a new step counting device made a deep impression in society and became a universally extended slogan.
The number of steps really necessary according to scientific evidence
However, science does not support this claim. In that sense, Magdalena Perelló offers a answer based on the most recent studies: “Scientific evidence and the latest studies indicate that with 6,000 steps a day there would already be a benefit for your heart.” This figure is significantly less than 10,000 steps, which opens up a much more realistic perspective for those looking to stay fit without the pressure of reaching an arbitrary goal.
The most important thing is to stay active
Furthermore, the cardiologist emphasizes that the main message of studies on cardiovascular health is not so much an exact number, but rather a shift in focus toward regular physical activity. “In fact, the most important message these studies convey is that the most important thing is to be active,” he says. Therefore, instead of obsessing over a specific number of steps, the specialist invites people to adopt an active attitude in their daily lives, which involves moving regularly, “each with their own physical shape and functional capacity,” without impose goals.
The recommendation of the cardiovascular health specialist shows that Not all bodies have the same resistance or the same limitations. and the key is in adapt physical activity to the possibilities of each person, promoting a active lifestyle that provides long-term benefits to the cardiovascular system without the pressure of reaching a specific number of steps.
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