How to calm anxiety and insecurity after the tragedy caused by DANA

After the devastating DANA experience in Valencia, there are many people and families trying to sustain themselves in the insecurity. The anxietyworry or uncertainty about the future make it difficult to sustain the different situations that have occurred.

Returning to the present moment, generating safe contact with your stability, and resting in your deep, conscious breathing can help you more than you imagine.

That is why I invite you, in this week’s meditation, to take a moment for yourself, a moment to foster your strength, to find a few minutes of safe refuge.

Find a quiet place and 7 minutes to be with you. Taking care of your mental health, your self-support and emotions is essential to move forward with strength and resilience.

I hope it can be useful to you.

We can meet every Sunday at ABC Bienestar (I put here the list of guided meditations). You can also learn more about my work around the benefits of meditation in the book ‘The healing power of silence’ (Grijalbo) and on the Instagram account: @belencolomina.