The clocks last for one hour during the morning of this holiday until the end of the day to enter winter time, which will continue until March 30. Així doncs, the three of them will be the dues. Amb aquest canvi, es fa de dia abans, but also es fa fosc abans. The objective is to use natural light during the working day and consume less electricity. This practice, which you have every time, every time you have more detractorswhich question utility and benefits, both at the economic level and at the level of mental health
Aquests experts claim that as of 2026 It is possible during summer time. In a manifesto, l’entitat sense ànim de lucre that advocates for a public debate on the management of the temps, warns that the misaligned schedules What a fan that the hours begin to show that the natural day-night cycle, as it passes during the summer hours, increases the deprivation of health and causes negative effects on health, the economy and human safety.
A negative impact on sound health
When can we change the hours not in a small way? jet lag or mismatch. María José Martínez Madrid, coordinator of the Chronobiology work group of the Spanish Society of Son (SES), affirms, in statements to Publicthat “the change to the summer is the best from the point of view of circadian rhythms and sleep, not only on the day of the change and the subsequent days, but in the entire period that enters the summer time” .
Els qui pateixen especialmente aquest canvi son els children and elders. Martínez argued that “these two groups are characterized by having a robust circadian system, the primers are lacking in mature mateix and the segons for envelliment.”
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