After a large meal, if you have eaten in a hurry or if you have gas tendencies, it is normal that you will have a harder time digesting and feel discomfort. In any case, during the digestion process, the presence of intestinal gases in the digestive system and the elimination of excess through flatulence is normal. However, if the gas is not eliminated and is retained, it can cause a feeling of heaviness in the stomach or even cramps or acute pain.
The solution to eliminate this heaviness in the stomach and combat gas normally requires changing some habits, such as eating slowly and including an infusion of certain plants after meals.
Although these herbs with hot water are not miraculous, some of them can reduce indigestion pain and make the feeling of heaviness disappear. They can also help fight urinary infections or fluid retention.
Furthermore, much of the power of digestive infusions lies in hot water, as it helps eliminate toxins that are not digested, combat constipation, improve bowel movements, control blood pressure and combat stress and anxiety.
The anti-inflammatory action of some of these infusions can greatly help people who suffer from irritable bowel syndrome (IBS) or functional dyspepsia. Plus, infusions are a great way to stay hydrated, which is also crucial for a healthy digestive system.
Here we present six infusions that can help you with digestive problems: chamomile, fennel infusion, green tea, ginger infusion, cardamom and mint.
Chamomile
The plant of the Chamaemelum nobile It helps calm the well-known gastric reflux that causes so much discomfort. Its flavor is slightly bitter and is mainly characterized by being anti-inflammatory, relaxing and slightly sedative. To drink it, it can be prepared as an infusion, with dried flowers, or combined with other plants, such as anise.
Fennel infusion
Fennel is a plant native to the Mediterranean, widely consumed in Italy. It is currently distributed practically throughout the world. Both the bulb and the seeds are consumed, with the seeds being used to prepare the digestive infusion.
Fennel infusion helps improve digestion and promote good intestinal function. This is thanks to its diuretic and antispasmodic properties that relieve the digestive tract and reduce the generation of flatulence.
It also works as a stomach tonic, thanks to its ethereal oil (anethole) that helps combat and relieve the sensation caused by stomach conditions such as colic, diarrhea or parasites in the intestine.
On the other hand, it also helps women who suffer from period pain and can also help relieve menopause symptoms.
Green tea
Green tea also facilitates heavy digestion with belly pain, normally caused by constipation. This drink acts as a muscle relaxant that calms spasms of pain and swelling, and is also useful to combat gases that may originate from menstruation.
Besides, green tea is also a diuretic infusion; That is, it is ideal for combating fluid retention and the heaviness that someone may feel chronically.
One of the most popular variables is green tea, which has a touch of mint or peppermint.
Ginger infusion
Ginger originates from Asia and its root has been used for centuries for its medicinal properties. Ginger tea is one of the best anti-gas infusions that you can drink since its consumption also has many health properties. Among them, the stimulation of the pancreas, which improves the production of enzymes; These favor the digestion of the food that is consumed. The greater the production, the lower the probability of indigestion and, therefore, the probability of gas and flatulence.
In addition, it also has long-term antibacterial benefits on people’s health if consumed regularly, as it helps to increase the good bacteria in the intestinal flora and fight the bad ones that end up causing infections, such as H. Pylori.
On the other hand, it also strengthens the immune system and prevents colds, flu, coughs and sore throats. It has antioxidant, expectorant, anti-inflammatory and antimicrobial properties; in addition to great iron and vitamin content. While improving cardiovascular health by promoting circulation, reducing cramps and helping to control cholesterol.
Cardamom
Cardamom contains a very active essential oil, with a strong digestion-stimulating and carminative action. The seeds of this medicinal herb have an essential oil that stimulates digestion and facilitates the evacuation of gases. This infusion can be combined with star anise and mint.
Other properties of cardamom are that it stimulates appetite, fights bad breath and protects teeth.
Cardamom is rich in fiber, which is why it promotes intestinal transit, regulating the functions of the digestive system and preventing certain disorders such as constipation and intestinal inflammation. It is also rich in compounds that can fight inflammation, which can cause certain chronic diseases.
Mint
Mint, with a refreshing smell and flavor, is a herbaceous species native to Europe, but can be found almost all over the world.
Mint infusion or tea is another digestive infusion option that you can take for belly pain. It also acts as a digestive right after eating because it helps synthesize the fats consumed much better. If you have gas, you will also feel relief for a while after drinking a mint infusion or tea.
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