According to the criteria of
It is a drink rich in antioxidants and anti-inflammatory compounds, which can help regulate blood sugar and reduce arterial inflammation. Additionally, it contains thousands of bioactive compounds including vitamins, minerals and polyphenols. These components are essential for general well-being and contribute to the protective effects of the drink.
A recent meta-analysis suggests that even decaffeinated coffee offers similar benefitsindicating that the positive effects of coffee are not limited solely to its caffeine content. Despite the benefits, caffeine can cause adverse side effects in some people.
A temporary increase in blood pressure and heart rate is common, which can be problematic for those who suffer from certain heart conditions. However, current research suggests that a moderate amount of caffeine is safe for most people, except in cases of arrhythmias.
To maximize cardiovascular benefits, some experts recommend consuming at least three 8-ounce cups of regular coffee a day. There is no significant difference in benefits between organically sourced coffee or commercial coffee. For those who need to avoid caffeine, decaffeinated coffee is a valid option.
The danger of sweet coffee, reports Harvard
A worrying aspect of coffee consumption today is the popularity of highly sugary coffee drinks. Many of these drinks, which are more like desserts than coffee, can have a high in calories and added sugarswhich can contribute to weight gain and an increased risk of diabetes.
According to Dr. Hu, “the evolution of coffee drinks over the past decade may have changed the potential health benefits, as excess sugar and calories can counteract the effects positives of coffee”. To enjoy the benefits of this drink without the drawbacks of added sugars, it is recommended prepare it by infusion or drip methodswith a paper filter. If you need to soften the bitter taste, consider adding a small amount of sweetener and skimmed milk.
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