Fitness trainer Egor Khodyrev recommended an exercise for a strong back. His words lead “Championship”.
Khodyrev suggested doing horizontal pull-ups. The trainer explained that they pump the latissimus dorsi, biceps brachii, rear deltoids, teres major, rhomboids, as well as the abs and lower back muscles.
For beginners, the specialist recommended choosing a higher bar and moving your legs forward 20-30 centimeters forward. He advised experienced athletes to use a low bar with a strong forward shift of the legs.
The trainer added that the exercise should not be performed if there are injuries to the shoulder girdle, problems with the spine, pain in the wrists or elbows, or exacerbation of chronic diseases. Also, horizontal pull-ups are not suitable for pregnant women and those who do not have strong upper body strength.
Previously, Khodyrev recommended an exercise for a healthy back and sculpted abs. He suggested doing sit-ups.
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