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According to psychologist Melissa McCreery, founder and coach of the program Too much on your plate (Too much on her plate in English), One of the most common mistakes is to delay the phone alarm. Some people believe that prioritizing five more minutes of sleep will make them wake up fresher, but this is a myth.
He also added that the person may wake up abruptly after that extra time of rest, which could cause you to feel groggy and disoriented during the day. Instead, she suggested waking up when your alarm goes off and motivating yourself with a fun morning activity, like playing music or playing with your pets.
Furthermore, he added that You shouldn’t be distracted by your cell phone so early. “It is better to focus your energy in the direction you choose than to react to someone else’s priorities,” commented the specialist.
Food is a vital source to gain energy in the morning
For her part, Brooke Alpert, nutrition specialist, added skipping breakfast as a bad habit. It often happens that in order to save a little time, people forget to prepare a healthy meal that will help them get through the rest of the day successfully. “We need that immediate food to speed up our metabolism and get our energy level going,” he said.
Lastly, he recommended replace sugar in coffee with healthier options. This is because “sugar and its substitutes trigger a cycle of ups and downs, causing you to crave more sweets throughout the day.” Instead, he suggested sweetening the infusion with cream or milk.
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