American fitness trainer Kipp Laster revealed the secret of training in prison. This is reported by Men Today.
The blogger said that his workout lasted ten minutes, and he only used a chair. Laster did regular and reverse push-ups, then moved on to elevated push-ups and squats and lunges.
Next up were diamond push-ups with a narrow hand position. The latest was Mike Tyson’s push-ups, which work the pectoral muscles, triceps, anterior head of the deltoid muscles, abs and leg muscles.
Earlier, Men Today journalists revealed the secret of training in the Airborne Forces. The authors claim that the training system for airborne fighters is aimed at developing strength, endurance and strengthening ligaments. To enter the service, you must do at least 20 pull-ups and 50 push-ups. In addition, you need to run a hundred meters in 14.1 seconds and pass the marathon distance of 10 kilometers.
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