Using a public toilet requires maximum attention, but if we really can’t hold it, we need to know the advice of the experts to do it correctly
Experts warn: use i public toilets incorrectly it can lead to health problems. Often, when we find ourselves forced to use a public bathroom that is not perfectly clean, we opt to squat on the toilet seat to avoid contact with it.
This habit can have repercussions on our long-term health. The tension accumulated in this position on the muscles of pelvic floor can cause a buildup of residual urine in the bladder. This, in turn, increases the risk of getting a urinary tract infection and can cause accidental leakage of urine during activities such as sneezing, jumping or laughing.
The habit of crouch instead of sitting on the toilet can lead to strain and weakening of the pelvic muscles over time, with negative consequences on the health of the bladder.
The pelvic floor is a group of muscles that supports the pelvic organs, such as the bladder, uterus, and intestines. These muscles play an important role in controlling urination and defecation. When you hold your pee for too long, you put the health of this muscle group at risk. Frequently holding urine can cause bladder overactivity and weaken pelvic floor muscles, leading to problems such as urinary incontinence, urinary tract infections, and pelvic organ prolapse.
It is important to listen to your body and urinate when you feel the urge. Holding in urine just because you don’t have time or because you’re embarrassed can damage your health. If you suspect that you have urinary incontinence problems or other pelvic floor disorders, it is advisable to consult a doctor to evaluate different treatment options.
Experts recommend adopting one full squatthat is, to bend down completely when forced to use a public toilet, in order to relax the pelvic muscles and reduce the risk of long-term health problems.
So, the next time you find yourself using a public bathroom that isn’t perfectly clean, imagine yourself at the gym and listen to your muscles. Your health may thank you.
Read also: Why you should never hold your pee: what happens to our body when you do
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