Fitness expert Linar Fetkulov gave the best tips for training on street machines. His words lead Men Today.
To begin with, the expert recommended doing a short warm-up, after which you can begin the main exercises. This is supposed to be an intense 20 minute workout. First, you need to use a bench to perform chest rows, then use an elliptical machine to train your legs and arms.
After this, you should use a bench for abdominal exercises. The last one will be pistol squats with support on a rack. To perform the exercise, you need to raise your straight leg and grab the counter with your hands. Next, you need to slowly lower yourself down, moving your hands along the rack, and then rise.
Earlier, fitness trainer Svetlana Butova spoke about the nuances of street training in winter. The specialist advised drinking enough water before such exercises, and also not exercising on an empty stomach. Butova recommended paying attention to clothing, which should be multi-layered.
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