Men Today journalists named a way to create sculpted abs after 50 years. This is reported in material publications
The authors recommended crunches that target the superior and inferior rectus abdominis and also activate the rectus femoris. The next exercise was leg raises and burpees, which increase endurance.
Another exercise was the rock climber, which works the rectus abdominis and obliques and also puts stress on the thigh muscles. The last exercise was the plank.
Earlier, American fitness trainer Ebenezer Samuel named a way to remove fat from the sides after 45 years. He recommended doing bear walks, push-ups, deadlifts and burpees.
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