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She decided to abandon a sedentary lifestyle for her children
Before having children, Jennifer Brown and her husband’s days were based on watching movies at home and visiting bars on the weekends. “We would drink until 2 a.m. because that’s when the bars close. And we would socialize,” she said. They would then end the night at a nearby fast food outlet.
At 37 years old, a mother of two and weighing 160 kilos, the Iowa mom decided to change his lifestyle. The woman had been overweight since she was six years old, she was never interested in the world of fitness and she always did not believe that she could lose weight and run a kilometer continuously. This changed thanks to her youngest son. “I really I was worried that I wouldn’t be able to take care of him“, he said.
While walking the family pet, Brown realized how enjoyable it was to spend time outdoors. The fresh air and the sun overhead gave him a feeling of satisfaction that he needed to repeat.“It’s about time,” he thought.
From that moment on, the woman He started a diet, began walking, drinking more water and stopping drinking alcohol. Her sedentary lifestyle was wiped out by healthy patterns. In three years, she lost 45 kilos.
Despite the huge achievement, Jennifer wanted to continue. She went to her GP, who suggested she start taking the weight loss drug Mounjaro. In less than a year, he managed to lose another 40 kilos.
But that wasn’t all. The mother felt she needed to do more, and decided to start running a kilometer a day: “I started the challenge of running a kilometer a day on my own“I was doing it at 40, when I couldn’t do it at 8, 9, 10. So I thought, ‘Well, this is amazing.'”
Since then, she has bought a treadmill and a ball, which she has used to train daily. For her 43rd birthday, she has decided to sign up for a marathon, and will also participate in the Iowa Relay race.
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