According to the criteria of
“Allow saliva to naturally clean and remineralize teeth for at least two hours after a meal can greatly reduce the risk of cavities and enamel erosion,” he explained, adding that “in the morning, saliva tends to be more acidic and flow more slowly.”
In this regard, he assured that, after lunch, the pH of saliva increases and that helps protect teeth by remineralizing the enamel and also warned about foods that “What we eat at lunchtime can affect the quality of our saliva for the rest of the afternoon“.
“A salad or other healthy options can promote better oral health. Using a little xylitol after lunch can also help stimulate the beneficial production of saliva,” he stressed, continuing along these lines, also giving special importance to the type of food eaten during lunch.
What foods should be avoided to take care of teeth, according to the dentist?
To maintain healthy teeth, according to the guidelines explained by Dr. Foo in dialogue with Expressit is recommended change bad habits avoiding snacking or consuming beverages other than water during the two hours after lunch, which is why he advised eating light things like a salad.
This way, Saliva will be able to do its job better and will reduce the risk of cavities forming.since, as the professional added, “these small changes in routine can make a big difference in your long-term dental health,” which is more than important for people’s well-being.
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