Actress Ekaterina Volkova said that she follows the 16/8 diet to stay slim
Russian actress Ekaterina Volkova revealed the secrets of her slim figure at 42 years old. The corresponding comment is given by “Gazeta.ru”.
First of all, the star of the series “Voronins” said that nutrition helps her stay in good physical shape. Thus, she admitted that she can afford any products, but in small quantities. At the same time, Volkova specified that she follows the 16/8 scheme.
“I’ve trained myself to this schedule and I’m keeping my weight stable thanks to this approach. I try very hard not to eat after 6 p.m. It doesn’t always work out, but rare deviations from the regimen pass without consequences if you generally stick to the intended course,” the actress emphasized.
In August, the Voroniny star responded to criticism of her photo in a miniskirt and stockings. The posted shot showed the celebrity putting one foot on the table. One of her subscribers did not appreciate the photo, considering it vulgar.
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