He high cholesterol is a growing concern, especially among women. This condition can trigger serious health problems, including heart disease and stroke. However, Many times, symptoms are not evident until the problem worsens. Next, we explore the symptoms of high cholesterol in women and the importance of early detection and prevention.
Cholesterol is a waxy substance found in all cells of the body and is crucial for the normal functioning of the body.
However, when there is excess cholesterol in the blood, plaques can form in the arteries, increasing the risk of cardiovascular diseases. In women, the symptoms of high cholesterol can be especially tricky and subtle.which highlights the need to pay attention to any unusual signs.
Chest pain and shortness of breath
One of the most common symptoms of high cholesterol is chest pain, known medically as angina. This pain can range from mild to severe and usually occurs when the heart does not receive enough oxygen due to clogged arteries. Additionally, shortness of breath, especially during physical activity, is another warning sign.
Fatigue and weakness
Extreme fatigue and a general feeling of weakness can be indicative of heart problems resulting from high cholesterol. This occurs because the heart has to work harder to pump blood through narrowed or blocked arteries.
Vision changes
Although less common, some women may experience vision changes due to cholesterol deposits in the blood vessels that supply blood to the eyes.
Pain in arms, jaw or neck
Pain that radiates to the arms, jaw, or neck can be a sign of angina or even a heart attack. These symptoms should be taken very seriously and require immediate medical attention.
The importance of regular testing
Since many times the symptoms of high cholesterol are not evident until the condition has progressed significantly, it is vital that women undergo regular cholesterol testing. Blood tests, known as lipid profiles, can detect high levels of LDL cholesterol (“bad” cholesterol) and low levels of HDL cholesterol (“good” cholesterol).
Fortunately, there are several measures that can help keep cholesterol at healthy levels:
Balance diet
Adopting a diet rich in fruits, vegetables, whole grains and healthy fats is crucial. Reducing your consumption of saturated and trans fats, found in processed and fried foods, can make a big difference.
Regular exercise
Regular physical activity helps increase HDL cholesterol levels and decrease LDL cholesterol levels. At least 30 minutes of moderate exercise is recommended most days of the week.
Medicines
In some cases, lifestyle changes are not enough to control high cholesterol. Doctors may prescribe medications such as statins to help lower cholesterol levels.
Avoid smoking and limit alcohol
Smoking lowers HDL cholesterol, and excessive alcohol consumption can lead to increased total and LDL cholesterol levels.
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