He excessive tiredness continuous, although it is not normal, it can be frequent today, this can be generated by lack of sleep, stress, poor diet or excess physical activity can be some of the factors that cause it.
To combat fatigue and recover energyit is essential to adopt a healthy lifestyle that includes a balanced diet, adequate rest and techniques to manage stress.
The vitamins They play a crucial role in this process. They are essential substances for the proper functioning of the body, and their deficiency can cause various health problems, including chronic fatigue.
What vitamins to take to combat fatigue?
The main vitamins related to fatigue and tiredness are found within the B complex and vitamin C. Below, we detail the functions and benefits of each one:
Vitamin B1 (thiamine): Helps carbohydrate metabolism, the functioning of the nervous and cardiovascular systems. Its deficiency can increase the risk of diseases such as heart failure and Alzheimer’s.
Vitamin B2 (riboflavin): Participates in the production of red blood cells, the absorption of iron and the transport of oxygen in the body. Its deficiency can cause problems in the mouth, eyes and skin.
Vitamin B3 (niacin): Intervenes in carbohydrate metabolism, protects the skin and contributes to the functioning of the nervous and digestive systems.
Vitamin B5 (pantothenic acid): Helps obtain energy from food and participates in the production of hormones. Its deficiency is rare.
Vitamin B6 (pyridoxine): Collaborates in the formation of red blood cells, the maintenance of brain functions and the metabolism of amino acids and fatty acids. It is essential for the proper functioning of the heart.
Vitamin B12 (cobalamin): Maturation of red blood cells, synthesis of DNA and RNA, and transformation of food into energy. Its deficiency can cause pernicious anemia.
Vitamin C: Improves iron absorption and prevents diseases such as flu, colds and the common cold.
Important considerations:
Consult a doctor: Before starting to take any vitamin supplement, it is important to consult with a doctor to indicate the dose and type of vitamin most appropriate for your particular case.
Balanced diet: A diet rich in fruits, vegetables, legumes, whole grains and lean proteins will provide you with most of the vitamins your body needs.
Healthy habits: Getting enough sleep, managing stress and engaging in regular physical activity are also key to combating fatigue and improving your overall health.
Remember that fatigue can be a symptom of an underlying medical condition. If you experience persistent fatigue that does not improve with the measures mentioned above, consult a doctor to rule out any serious health problems.
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